Water keeps us alive. Our body is composed of 70 to 80% of water. It regulates the temperature of our body and also aids in the proper digestion of the food we eat. Toxins in our body are being washed out by water and it replenishes the required fluid the body needs. Drinking the right quality of it will make us healthier. Drinking alkaline antioxidant water will bring us excellent health.
It is water with a a pH value of more than 7. To drinking water that has a pH of 7 balances and maintains our body which will prevent us from diseases. Regular or tap water is neutral, to make antioxidant water, adding a little baking soda to it. If you do not want to do it on your own, there are alkaline treated bottles available in my grocery and drug stores.The extra amount of acid present in your body weakens your immune system and can cause several diseases. On the other hand, if your body is alkaline, it will function better. Alkaline water acts to neutralize the acids present in the body and enables it to flush out the toxic, acidic waste.
It slows down aging process making you look younger. With free radicals in the body, oxidation takes place which brings diseases and aging. A concrete example of oxidation is when you cut the apple and it turns brown. The antioxidant slows or prevents oxidation. Drinking antioxidant water keeps you away from diseases while looking young.
For our body to function properly, it should neither be too acid or too alkaline. Drinking purified water can counterbalance the acidity of our body which is commonly caused by stress, dieting, pollution and drinking too many sodas. If a body is too acidic, diseases are easily acquired. Drinking purified water will give your body the right amount of alkalinity which can increase your immune system.
A clean colon keeps you from colon diseases. Eating a lot of food that has a lot of saturated fat, dairy, alcohol and processed food can create plaque on the wall of the colon. This plaque can block your body from absorbing the nutrients that your body needs. As long as you drink alkaline, you are assured that your colon has been detoxified and cleaned. It aids in flushing away those barriers on your colon so you would have a spotless colon which would prevent you from colon ailments.
Ionization split the group of water molecules to smaller micro-groups, the reduced size makes it easier to pass throughout the cells walls which can make the cells hydrated. Cells have enough hydration and nutrition for it to properly function. The best thing about purified water is, it taste sweet making you drink more.
Once you tasted it, you would really wonder why you have not used it before. You can really taste the difference between the alkaline water compared to the acidic and polluted water that you used before. Drinking it would make you looking young due to its antioxidant agent, aids in your weight loss, improves your immune system and easily absorb the nutrients your body needs.
Now that you read about what it does, let’s talk about the question you might have in mind. Where to get it? It is highly recommended you invest in an ionizer. These machines can be expensive but not all, some are expensive and others are priced fairly.
I’m assuming you have already heard of the term pH balance’ before. Do you know what it means? Basically, the pH scale measures the alkalinity or the acidity of something. Because we are talking about alkaline foods, what we are concerned about is the pH level of your body. If you keep on eating certain foods that can affect your pH balance, this would eventually lead to serious negative health effects.
pH levels run on a scale of zero to 14. Zero is acidic, 14 is alkaline completely, and 7.0 is considered as neutral. Your blood needs a certain amount of alkaline with a pH level of 7.35 to 7.45. Your body would adjust to the pH levels automatically and keep the blood at the target area. However, this only happens if you have a pristine health and if you do not consume too much unhealthy and processed foods. Junk food throw off your natural balance and they are most definitely, acid-forming.
With too much acidity in the body, you would experience negative health effects such as ugly dental issues, fatigue, inflammatory conditions, pain, compromised immune function, and even pre-mature aging! To prevent serious health issues from developing, you need to consume alkaline-producing foods daily, and not just rely on your body to do the acid and alkaline balancing. Below is a list of what you should be eating, instead of those unhealthy processed junk. Keep on reading!
Lemons offer many great health benefits, and they are an excellent in balancing your pH levels too! Start your mornings with a glass of water infused with lemon. This is the best way in balancing your body’s pH levels before you start your day. Lemons are acidic at first, but its end result would always be alkaline.
Watermelons also make a great alkaline-forming super food. They are diuretic to boot as well. Just make sure you get fresh organic produce in your trusted supermarket.
Cayenne peppers provide various benefits beyond alkaline-forming. They should be a part to your every meal because not only are they concentrated with antioxidants, but they can also aid you in your weight loss ventures!
Leafy vegetables like kale, chard, collards, and spinach are rich in vitamin K and folate. You already know that they are a gem when it comes to health benefits, but they are also alkalizing! Plus, they make excellent helpers in keeping your digestive system in tip top shape and running smoothly.
The pH level of apples is around 8.0. This is good news because they are very accessible. Apples are a great source of fiber, and it can aid you with digestion.
Fortunately, maintaining an alkaline-rich diet is quite simple. All you have to do is include any or all of the foods mentioned above into your daily meals, and you are set! Just keep in mind that not all fruits and vegetables are alkaline-producing. There are even those that are actually acidic. Consider avoiding the following acid-forming foods: corn, winter squash, olives, lentils, cranberries and blueberries. If you get rid of processed foods entirely, you can enjoy fruits and vegetables that are acid-forming. Otherwise, we recommend you stay away from them.