All of us had a hangover before. Whether it was on an occasion with colleagues, a holiday celebration, birthday parties or even just a night out with our friends. We all experienced headaches, dizziness, nausea and vomiting. And we want to escape hangover as fast as we want to.
Surprisingly, we can cure a hangover with Alkaline water. We all know that it has a lot of benefits and it is good to know that it can save our liver too from from harmful oxidation.
Drinking alcohol causes our body to produce more urine. This leads to dehydration, the main causes of your hangover symptoms which makes us thirsty, dizzy, and lightheaded. The best way to cure hangover to drink more water. One of the benefits of alkaline water is that it provides more hydration than mere water. It is because of its smaller molecular content that is easy to absorb by the body. Drinking plenty of water helps to flush out these toxins from the alcohol drinks in the body most especially in the liver and kidney. This way It will be easier for the body to cleanse the organs. It will help the symptoms of a hangover go away sooner, and leave you feeling better faster.
Alkaline water has a high pH water called electrolysis. This means that it contains powerful antioxidants can help our body our body from the free-radicals that can damage our immune system. Aside from that alkaline water will help our body cure hangover with its antioxidant effect. Because of the ionization method, it gives more electrons to supply our body. It helps neutralize the active oxygen molecules is very beneficial to cure hangover.
One of the benefits of drinking alkaline water is that it helps in washing out the harmful toxins out of our body and it neutralizes the toxins. This is because of the high pH properties that can make the water a strong detoxifying agent. Therefore, it helps to cure hangover effectively, and our body may feel better faster as it rids the unwanted toxins.
Smoothies can be the easiest way to nourish our body. Including the fact it improves digestion, it can be served any time of the day, and you can serve to children. It is a good habit that especially to those who needs a little time to prepare their food. It is very convenient and all you need are the blender and the right ingredients with the nutrients you want to consume. Follow these easy steps: blend, pour, drink and always remember to enjoy your healthy glass of nutrients.
Below are the list of Alkaline Smoothies you can make at home.
Refresher: Avocado and Sproute Peas
Booster: Papaya Smoothie
Stress Resucer: Broccoli Smoothie
Morning Starter: Green Peach Smoothie
Energizer: Sprouts and Cucumber Smoothie
Sustainer: Spinach and Apple Smoothie
The best way to have the right amount of pH in your body is to have a healthy lifestyle. Always have a regular exercise and have a healthy diet. Here are the list of foods you can take to maintain your pH balance.