Smoothies can be the easiest way to nourish our body. Including the fact it improves digestion, it can be served any time of the day, and you can serve to children. It is a good habit that especially to those who needs a little time to prepare their food. It is very convenient and all you need are the blender and the right ingredients with the nutrients you want to consume. Follow these easy steps: blend, pour, drink and always remember to enjoy your healthy glass of nutrients.
Below are the list of Alkaline Smoothies you can make at home.
Refresher: Avocado and Sproute Peas
Booster: Papaya Smoothie
Stress Resucer: Broccoli Smoothie
Morning Starter: Green Peach Smoothie
Energizer: Sprouts and Cucumber Smoothie
Sustainer: Spinach and Apple Smoothie
The best way to have the right amount of pH in your body is to have a healthy lifestyle. Always have a regular exercise and have a healthy diet. Here are the list of foods you can take to maintain your pH balance.