3 Reasons You Should be Drinking Alkaline Water
Water is very essential to our bodies. You will realize that all living organisms normally depend on it in order to survive. It serves many purposes in our bodies. You will realize that it is normally used in the digestion system, circulatory system, excretion system and so on. Most of our body physiological processes normally rely on it in order to take place. This is the reason why you should be hydrated all the time. It is always advisable to take at least 8 glasses of water on a daily basis. This can help you a great deal.
Did you know that alkaline water is beneficial to your body?
The following are the 3 reasons to alkaline water:
1. Aids in restoring the body’s pH balance.
Most people normally like taking fast foods. You will realize that these processed foods are normally readily available in supermarkets, hotels and so on. These processed foods can have adverse effects on your body. They can increase the acidity levels in your body. You will realize that the higher the acidity in a human body, the higher the strain put on the immune system. This can make you to catch common cold and other ailments. Acidity can also be caused by the environment a person lives in. If there is a lot of pollution in the air, the body can become very acidic. This is the reason why you should drink alkaline water. It can help in neutralizing the acidity and can assist in returning the body’s optimal pH balance. You will realize that when the body is at a neutral pH balance, the immune system begins to work at its optimal level.
2. It is a potent antioxidant
You will realize that free radicals can be the cause of damage to cells in the body. Antioxidants normally help to slow the oxidation process in free radicals and prevent them from causing damage to the cells in the body. Antioxidants are also known to keep the immune system operating at optimal levels. This can also help in dealing with aging issues. This is because alkaline water normally makes your skin tissues to remain hydrated. Better hydration of these tissues can actually ensure that your skin remains elastic and doesn’t have wrinkles.
3. It is easily absorbed in the body.
You will realize that alkaline water can easily be absorbed in the body. This actually makes your body to get hydrated quicker. Water molecules from a tap comes out in a cluster of between 15 and 20 molecules. Alkaline breaks the molecules into smaller clusters of between 5 and 6 molecules. These smaller molecules can be absorbed much more efficiently in the body. Remember that water makes up to 70% of the human body. The more efficiently the body absorbs lots of water, the better a person feels.
It is true to say that alkaline water is great for you. It is important that you drink alkaline water from time to time. Most people have enjoyed the benefits of alkaline water. Drink water from a quality alkaline water ionizer and you will not regret it.