It’s already December and this time of the year we sometimes forget to stay healthy this Christmas Season. But here’s a post to remind you to keep our pH level neutral. pH balance is rangers 0-14 and 7 is the neutral. The lower level indicates high acidity and the higher means highly basic or alkaline. Our eating habits can cause this acidity which usually leads to health issues that can cause discomfort.
We need to eat foods that can help us to maintain our pH balance this holiday season. Here are some alkaline recipes that you can make at home.
Cauliflowers is a good source of antioxidants that helps protect our body’s cells from harmful inflammation and radicals. It also contain vitamin C, fiber, manganese, vitamin K, folate, choline, pantothenic acid, vitamin B6 and biotin.
Preparation Time: 15 Minutes
FOR THE RAGOUT:
Blend the cauliflower and garlic in a blender or food processor. If needed a little water to make a smooth paste.
Add the salt and flour – 1/4 cup at a time – and continue to process until a soft dough is formed. Add a little more water, if needed.
Then, take out on a floured surface and knead until dough is smooth and soft. Cut dough into four pieces. Take one and cover the remaining three (You can cover it with a damp tea towel). Roll dough out into a rope more or less to 3 cm, then cut into 3cm pieces. Press each piece down with a fork, then set aside. Repeat until done.
When ready to use, place the olive oil or coconut oil in a non stick pan or pot, and fry the gnocchi until lightly browned on both sides.
For the ragout, place the olive or coconut oil in a non-stick pot over a medium-high heat. Add the mushrooms, onion, garlic, and courgettes and fry until starting to colour and soften. Add the tomatoes, vegetable stock and sugar, reduce to a medium heat and allow to gently simmer for 15 minutes – until the vegetables are tender. Season to taste.
Serve the ragout with the warm cauliflower gnocchi on top, scattered with basil leaves
This dish will provide low in calories. Bell peppers are a great alkaline food because it contains high in vitamin C, folic acid, and beta carotene.
Preparation Time: 20 Minutes
Heat up olive oil in a pan with a medium heat.
Then and add onions and bell pepper, stir.
Use a garlic crusher for the garlic, add and stir.
Add vegetable stock and season with herbs and parsley as well as salt and pepper to taste.
Cover the pan and cook for about 15 minutes.
Carrot is particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. This recipe is very quick and easy.
Preparation Time: 15 minutes
Add all ingredients through white wine vinegar to a large a mixing bowl. Then set aside
In a separate bowl, add salt, vinegar, honey, , pepper and Dijon mustard. Blend until well combined. Pour over reserved salad and stir well.
Transfer to serving bowl and garnish with more pumpkin seeds, chopped parsley and grated coconut, if desired.
Kale contains vitamin K, copper, vitamin C, vitamin A, manganese, and vitamin B6, fiber, calcium, and potassium and a lot more. In one bowl, that’s a lot of nutrients.
Preparation Time: 20 minutes
Heat chickpeas lightly in a pot with a little water along with a pinch of sea salt and curry powder. At the same time, steam the kale and Swiss chard so they soften.
Put the chickpeas in a bowl and top them with the steamed kale and Swiss chard. Sprinkle them with the sesame seeds and almonds. Drizzle the olive oil and freshly-squeezed lemon over top, and season with fresh ground black pepper.
Avocados contains a lot of nutrients such as vitamin C, potassium, vitamin K, dietary fiber, copper, folate, vitamin B6, and vitamin E. Also, they are rich in potassium which regulates blood pressure, and the fatty-acids lower your cholesterol.
Preparation Time: 15 minutes
Scoop the avocados and cut all veggies in small pieces.
Place all ingredients in a blender and mix until smooth.
Serve chilled and enjoy this nutritious and healthy alkaline soup recipe!
All of us had a hangover before. Whether it was on an occasion with colleagues, a holiday celebration, birthday parties or even just a night out with our friends. We all experienced headaches, dizziness, nausea and vomiting. And we want to escape hangover as fast as we want to.
Surprisingly, we can cure a hangover with Alkaline water. We all know that it has a lot of benefits and it is good to know that it can save our liver too from from harmful oxidation.
Drinking alcohol causes our body to produce more urine. This leads to dehydration, the main causes of your hangover symptoms which makes us thirsty, dizzy, and lightheaded. The best way to cure hangover to drink more water. One of the benefits of alkaline water is that it provides more hydration than mere water. It is because of its smaller molecular content that is easy to absorb by the body. Drinking plenty of water helps to flush out these toxins from the alcohol drinks in the body most especially in the liver and kidney. This way It will be easier for the body to cleanse the organs. It will help the symptoms of a hangover go away sooner, and leave you feeling better faster.
Alkaline water has a high pH water called electrolysis. This means that it contains powerful antioxidants can help our body our body from the free-radicals that can damage our immune system. Aside from that alkaline water will help our body cure hangover with its antioxidant effect. Because of the ionization method, it gives more electrons to supply our body. It helps neutralize the active oxygen molecules is very beneficial to cure hangover.
One of the benefits of drinking alkaline water is that it helps in washing out the harmful toxins out of our body and it neutralizes the toxins. This is because of the high pH properties that can make the water a strong detoxifying agent. Therefore, it helps to cure hangover effectively, and our body may feel better faster as it rids the unwanted toxins.
Smoothies can be the easiest way to nourish our body. Including the fact it improves digestion, it can be served any time of the day, and you can serve to children. It is a good habit that especially to those who needs a little time to prepare their food. It is very convenient and all you need are the blender and the right ingredients with the nutrients you want to consume. Follow these easy steps: blend, pour, drink and always remember to enjoy your healthy glass of nutrients.
Below are the list of Alkaline Smoothies you can make at home.
Refresher: Avocado and Sproute Peas
Booster: Papaya Smoothie
Stress Resucer: Broccoli Smoothie
Morning Starter: Green Peach Smoothie
Energizer: Sprouts and Cucumber Smoothie
Sustainer: Spinach and Apple Smoothie
The best way to have the right amount of pH in your body is to have a healthy lifestyle. Always have a regular exercise and have a healthy diet. Here are the list of foods you can take to maintain your pH balance.
Heartburn sometimes occur when we least expect it to and, more often than not, causing us not to perform well in our day to day activities. Heartburn occurs when stomach acid is forced backwards into the esophagus creating a burning sensation. There are several contributors that lead to this common discomfort that may vary from mild to severe. There are some types of foods that contribute to heartburn such as acidic foods, acidic fruits like pineapples and oranges, carbonated drinks among others. Pregnancy and obesity may also contribute to heartburn problems. Caffeinated drinks also contribute greatly to this occurrence not forgetting to mention smoking. A disease affecting the esophagus may also be a culprit.
The human stomach has a pH range of 1.35 to 3.5 which indicates that the stomach is highly acidic. However, this pH level is essential for providing the perfect environment for digestion to take place. The pH scale range is 0 to 14; 0 being the most acidic and 14 being the most alkaline. The term pH stands for power of Hydrogen. The esophagus in the human digestive system does not have the same protective layer as the stomach and as a result gets irritated if the digestive acids come into contact with it. From this understanding, people have always looked for ways around this heartburn problem. In this quest, we come to the question whether alkaline water can serve as a remedy in case heartburn occurs.
Alkaline water has a high pH which means its pH level on the scale is above 7, which is the neutral position. Tap water falls in this neutral range but may vary slightly,
to either side of the scale. Specially produced alkaline water from different companies has a higher rating on the pH scale as high as 9. However, not all labels on drinking water indicate the correct pH level. In our case, we are considering genuine alkaline water. Research has been carried out for several years now trying to establish if alkaline water can be used against heartburn. Through this period, most of the subjects, who were evaluated separately, gave a positive feedback that alkaline water helped in easing the discomfort brought about by heartburn. From the explanations given by the researchers, the alkaline water offered temporary relief by neutralizing the acid that was on the esophagus wall.
However, in as much as the alkaline water offers relief and sometimes clears mild heartburns completely, it is important to address the main cause of the problem and consult a doctor. As stated earlier in the article, different contributors cause heartburns to happen and some may need a doctor’s advice for example obesity. In conclusion, our question as to whether alkaline water can be used to clear heartburns has an answer; alkaline water helps in raising the pH momentarily, high enough to soothe heartburn. Always consider the pH level indicated before using water as a remedy.
You might have already decided on buying an alkaline water ionizer. However, you just found out that not all of them are made with the same designs.
There are two main types of alkaline water ionizers, and they are both very different in design.
The counter top and under the counter (or under sink) models are the two different designs of alkaline water filters.
Under the Counter Ionizers vs Counter Top Alkaline Water Ionizers
Which Should You Choose?
Counter Top Alkaline water ionizers are designed to be placed next to your sink for you to connect directly to the faucet. It has a two-way valve where the end points are connected from the ionizer to the faucet on your sink. Once the valve is attached to each end, just turn the faucet on, and the tap water will be sent to the water ionizer, filtered, and thoroughly ionized. The counter top model is easy to setup and easy to use. It is small and doesn’t need much space to sit next to the sink.
One disadvantage of this ionizer model is that you will have to constantly remove the end valve that is connected to the faucet when you have to use the faucet for other purposes such as washing dishes or cleaning small appliances. It is, however, easy to screw and unscrew the valve to and from the faucet should you need it for other uses. It only takes roughly five minutes or less to do this.
One advantage of this design is that it is portable and can be easily installed anywhere. If you have to bring it somewhere with you, just unscrew the valve that is connected to the faucet, unplug your water ionizer, and you are ready to go.
Under the counter models are also called under sink alkaline water ionizers. These models are relatively larger than the counter top designs. The main advantage of the under the counter ionizer is that it doesn’t take up space on your counter top since it is designed to be installed under your sink. Only the ionizer faucet will be seen on your counter top, and the rest of the machine is hidden, therefore reducing the clutter in your kitchen.
However, it is somewhat difficult to install, and if you don’t have any experience in plumbing, you’ll have to hire a plumber. They will install it under the sink by tapping it directly into the water line. You will also have to attach the drainage system of the ionizer to your pipes, so the acidic water will automatically drain.
The under the counter model is also referred to as a permanent installation. You cannot simply detach it from where you have set it up so if you’re moving to a new house, you’ll need to get a plumber to detach it and set it up again in your new home. This is to ensure the water is being properly ionized and has the right alkaline levels.
If you prefer an alkaline water ionizer that is portable and easy to setup, you can go for the counter top alkaline ionizer. However, if you think that you won’t be needing to move your water ionizer to another place and you want a cleaner look on your counter top, an under the sink ionizer is the best choice for it. It is up to your personal preference on which to use, as both models can give you the alkalinity of water that your body needs.
We hear this question all the time “Do I have to change the filters on my alkaline water ionizer?”
If you yourself have asked this question, the answer is certainly “yes.” You have to change the filters of your water ionizer for you to maintain clean and purified water.
Your water ionizer has an anti-bacterial property which kills bacteria that go through your filter and prevent bacteria from developing inside it. Bacteria easily grows in damp places, and that includes the filter in your ionizer. Your filter will continue to expel the accumulation of bacteria even if you’re not turning your equipment on. So even if you use your equipment frequently or not, the antibacterial element in your filter is still continuously working. After some time, this antibacterial element slowly dissolves until your filter is no longer capable of fighting bacteria from the water that passes through your ionizer.
That is why changing filters on your alkaline water ionizer is crucial.
Every alkaline water ionizer has a mechanism to monitor the amount of water it has filtered and how many pollutants are left for if to effectively purify your water. It may have an on-screen reader which indicates the filter life and if it has reached the maximum number of pollutants that it can filter out. The ionizer also has an alarm or voice alert which prompts that it is about to be out of its filter life-span and that you should change your filter soon.
However, this doesn’t mean that you should only rely on the filter life indicator. No matter how frequently or seldom you use your alkaline water ionizer, note that the antibacterial element in the filter is working nonstop. So its life isn’t relative based only on how often you use your equipment. It is always safe to change your filter after every 12 months, as by then its antibacterial power is likely to have diminished. The ionization process may still remove the bacteria in the water, but you will likely notice that the taste and odor of the water have already changed by this time.
Your alkaline water ionizer is a huge investment in your household to keep your bodies alkalized and in good condition. Alkaline water from your ionizer has antioxidant properties that help fight free radicals in your body. The alkaline water also removes heavy metals such as lead, mercury, aluminum, copper, cadmium, and fluoride which can all intoxicate your body. This weakens your bones, oxygen absorption, and immune system which makes you more prone to illnesses.
That is why you need to take care of your alkaline ionizer for it to keep on functioning properly. No matter how much you use it, always regularly check the filters and replace them after every 12 months of usage. This will give you the optimum purification and antibacterial properties that your water ionizer can provide.
One of the reasons why drinking alkaline water is good for you health is because it helps remove heavy metals that accumulate in the body.
You might be wondering how you could’ve accumulated such substances in the body. The truth is, there are many heavy metals that are added to food and drinks which, when a high enough level of them accumulates in the body, heavy metals can take over the essential minerals and can cause toxicity and illness.
That’s what’s good about drinking alkaline water. The following are the heavy metals that can be expelled by drinking alkaline water.
Below are just a few but highly toxic heavy metals that alkaline water can expel:
Lead can replace calcium in the bones and the blood cells. If the calcium in the bone is taken over by lead, the bone will become weaker, prone to fracture and will cause slow bone regeneration. Calcium that is replaced by lead in the blood cells can cause anemia.
Severely high levels of lead content in the body can cause high levels of lead in the brain and replace vital minerals such as iron, magnesium, and calcium, and this may lead to certain mental issues.
Mercury is one of the heavy metals that can be expelled by drinking alkaline water. It is the most poisonous substances man has ever discovered. It is known to cause damage to any living substances it lands on. If you apply an ample amount of a mercury-filled compound to an animal, it will damage the animal’s brain. A culture in a petri dish that is added with mercury will die. When you inject it into living tissue, the cells start to shrink and will eventually die.
There have been many reported cases in the past about people obtaining severe health conditions and even death because of mercury exposure. However, despite this alarming claim, mercury is still added to many substances. It can be found in canned goods, cultured fish, artificial additives, cosmetics, and in drinking water. It is even used as a preservative in children’s vaccines.
Cadmium is found to be a toxin in the brain. When the brain reaches a certain level of cadmium content, it causes a mental health disorder which is known as “small rebellion.” This triggers a person to have rebellious or violent thoughts and tendencies. A study has shown that when the cadmium is removed from the brain of the infected individual, this “small rebellion” also reduces.
Fluoride is known as the main ingredient in toothpaste. Moreover, fluoride is also present in other cleansing agents and insecticides. However, it is also added to vitamins and other dietary supplements which are then taken internally. High levels of fluoride can intoxicate your body and can even be more dangerous when it is combined with minerals and other substances. Water with fluoride has other minerals and heavy metals with it, which causes more danger to your body.
Although aluminum is a metal, it does not fall under the category of heavy metals. However, it still highly affects toxicity levels in the body. Aluminum can also contribute to the dysfunction of the neural membrane and may cause Alzheimer’s disease. It is an ingredient to make preservatives in food and antiperspirants. It is also present in aluminum cans and foils, and non-stick cookware.
Cleanse your body from toxins of the heavy metals added in your food and drinks. Start drinking alkaline water and maintain a clean, healthy body.
Surely, an alkaline water ionizer can cost a lot, but they guarantee you with clean, safe, mineral-rich, alkaline-water. However, there are many cheap water ionizers that have been spreading throughout the market today. Their prices are way less expensive than a usual ionizer, and they can be attractive because of this. Be aware though of the price you pay, for you might just end up wasting your money.
The majority, if not all, cheap alkaline water ionizers are from China, and products made in China have been found to have high levels of lead contained in them. Since 2010, more than 10,000 of different products made in China have been rejected by the FDA because of the very high lead content these products have. The rejected products are not only toys but even equipment that are for medical purposes.
Products that are rejected by the FDA frequently find loopholes and are still shipped overseas. So there is still a high chance that these lead-intoxicated products can reach your home, and that includes an alkaline water ionizer.
Since the water ionizer is cheap, it is also made from cheap materials, and the quality is compromised. Many cheap alkaline water ionizers claim to give you alkaline water for a lower price, but in fact, you are paying for less quality. These cheap water ionizers can ionize your water only at a very little compared to how much true ionizers do. This is because they simply do not have the power required to do so. So if you think that you have saved by getting a cheaper water ionizer, the truth is you’ve just traded out quality.
Genuine alkaline ionizers can give you a safe drinking water even just after the first filtration process. This removes all sediments and harmful chemicals found in your tap water. The filters of cheap water ionizers, on the other hand, have been tested. It was found out that they cannot guarantee quality filtering and purification of the water. Even traces of chlorine was still found in their filtered water.
Alkaline water is also known for its antioxidant properties which removes free radicals found in the body. Unfortunately, because of the very weak ionizing power of the cheap alkaline ionizer, it has found that it also cannot even produce water with antioxidant properties.
These cheap alkaline ionizers claim to provide you with a lifetime warranty. Check out the print that is included in the package, and you will see that it only has a limited 5-year warranty. They may replace any broken parts, but if your need their services for repair, they usually won’t help you.
You get what you pay for. If you buy a cheap alkaline ionizer, you won’t get the benefits you are actually looking for. Some of these cheap systems may even give you worse health problems. Don’t be tricked by the promised price. When buying an alkaline ionizer, make sure to get one of genuine quality to provide you the benefits you are actually looking for.
People have a lot of health issues nowadays. One of the best ways to prevent common health problems is by drinking plenty of water. Making sure you have enough alkaline in your water is crucial.
There are many health benefits to drinking alkaline water. If you live in a metropolitan area, your tap water is most likely too acidic. The best way to reduce the acidic levels of your water is with an alkaline water machine. The alkaline water machine price will be dependent on its quality and brand.
In this article, we will discuss the benefits of an alkaline machine and how to choose one.
Alkaline water is a kind of water in which the ph level is higher than 7. It helps in flushing body toxins, eradicates acid waste, fights illnesses and constipation.
Creating an alkaline environment in your body makes it difficult for viruses and bacteria to thrive. It will also detoxify your body. It detoxifies your body by removing acidic wastes that come from the environment, unhealthy foods, prescription drugs and from the aging process.
Most people tend to eat unhealthy foods and have a highly acidic diet. These types of foods cause your body cells to suffocate. A highly acidic diet will also weaken your immune system. Alkaline water washes away waste products from cells and tissues created by these toxins.
Alkaline water also improves hydration of the body. Hydrating is highly essential to maintaining excellent health. This type of enriched water is also rich in alkaline minerals like calcium and magnesium.
Rich alkaline water acts as an antioxidant in your body. It will also protect your body from harmful free radicals. One of the best benefits of this type of water is that cancer cells cannot thrive in alkaline.
Doctors will commonly advise people with health issues to drink alkaline enriched water. This is why determining alkaline water machine price can be substantial when taking steps to healthier living.
The key components of an alkaline machine are the filters, plates, Ph/ORP Range, and the warranty/company reputation. Let’s discuss each one of these key factors:
Your machine must have the best quality. Filters catch any impurities found in water. The single filtration system is fine if the source is clean, but if it is coming from an unknown source or it is tap water go for the double filtration system. The life span and cost of replacement depends on the brand you will buy. Ask and shop for the best alkaline water machine price.
From among the three types of plates, it is advisable to use the flat and solid type. The mesh and slotted types may be less expensive, but both are of lesser quality. For flat and solid type, you need to use more plates, meaning no less than three. Using less than three plates will not serve the real purpose.
Your machine must be capable of producing both acidic and alkaline water. Choose one which has a pH range of 4-11 and at the minimum a negative 800 ORP. ORP or Oxygen Reduction Potential measures the number of electrons in the water. A higher negative ORP is beneficial.
Check for the company track record. The company must be ISO9000 certified. Provision for warranty should be at least five years.
If you are shopping around, see to it that the alkaline water machine price is reasonable. Check for the essential features.
Ensure good health for your family by investing in an alkaline water machine. There are important features which a quality machine should have. Check and shop around from reputable companies only. Do your research and avoid scammers.