Do you know how alkaline water vs acidic water effects your body?
Diseases that you get may not essentially be because of the acidity or alkalinity of the water that you are drinking. However, it contributes to triggering or preventing diseases and maintaining or losing good health. That is why you should be mindful about the water you are drinking.
Basically, there is regular drinking water and alkaline water. A regular glass of water has some minerals in it, but the pH level is so low that it becomes acidic.
PH or hydrogen potential is the number of hydrogen ions in the water. From a scale of 0 to 14, a compound is acidic if the pH level is anywhere between 0 to 7, and basic or alkaline if its pH level falls within 7 to 14. A pH level of 7 indicates that a compound is neutral.
The pH level in our body is one of the most important factors that influences our physical health. Many diseases and other health conditions are also found with extreme levels of pH in the body. Metabolism, digestion, and oxygen absorption are all affected by the pH balance of the body. That is why a person must have a balanced pH level in their body to maintain physical health.
A typical working adult normally consumes acidic food and drinks. Meat, dairy products, fast foods, canned goods, packed ready to eat foods, soda, alcohol, and coffee, all contribute to the acidity level in your body. If your drinking water is also acidic, it adds more acids to your body.
That is why you have to know the difference between alkaline water vs. acidic water.
If your hydration medium is acidic, it won’t help neutralize the acid from the food and drinks you intake. If the body becomes too acidic, the body strips off its natural minerals such a calcium, potassium, sodium, and magnesium. This will result in a lesser amount of stored minerals in your body, resulting in a weaker immune system and lower resistance to diseases.
An acidic stomach also slows down your metabolism which results in weight gain. It also slows down your bodies ability to repair cells, making the body more prone to fatigue. So when you drink acidic water, be aware that it doesn’t help in neutralizing the acidity in your body from the food you take in. In fact, it increases it instead.
To help regulate your pH levels, add fruits and vegetables to your diet. Exercise also helps boost the natural alkalinity production in your body. Lastly, switch to alkaline water.
Alkaline water is water with a higher pH level. Since it has a higher level of pH, it helps neutralize the pH level in your body from all the acidic food and drinks that you have consumed throughout the day.
An alkalized body has a stronger immune system and can help regenerate damaged cells, making you more resistant from diseases and less prone to fatigue. Also, oxygen absorption is more efficient; this is essential for your health.
The pH level in your body significantly affects your health. As a typical adult, acidic food and beverages can be inevitable depending on your lifestyle. That is why you must drink alkaline water to keep your pH level balanced and maintain a healthy body.
Since you have now read some important points on how alkaline water vs. acidic water effects your body, you should be more conscious on how you hydrate yourself.
“How do you make alkaline water out of tap water?”
You might have asked about it several times.
There are some homemade ways to make alkaline water. The most common and easiest ways are by mixing baking soda or lemon into your water.
Baking soda or sodium bicarbonate is a basic compound, so it neutralizes acidity. Simply dissolve an ample amount of baking soda into the water you want to alkalize. However, this will cause your water to taste like baking soda.
Although lemon is acidic by nature because of the high level of citric acid, lemon is also anionic. This means that lemon extract alkalizes as it is processed in the body. To make alkaline water out of tap water using lemon, simply slice the lemon into eight equal parts. Put the slices in the pitcher of water, and leave it for about 8 to 12 hours at room temperature. You can prepare this at night, so it will be ready to drink when you wake up in the morning.
You may not be able to make a lot of alkaline water using baking soda or lemon in one sitting, and maintaining this can take time. Another very effective way to make alkaline water is to buy an ionizer system. In this way, you can have alkaline drinking water from your tap at any time.
There are two main steps on how an ionizer turns your regular tap water into alkaline water. This involves purification and ionization.
The first thing that the ionizer does is filter your tap water so that sediments, bacteria, parasites, and chemicals including lead, metals, and chlorine are all removed.
The filtered water is already clean enough and can be drunk even without the second step. However, if you don’t continue to the ionization step, then you’re just drinking filtered and not actual alkaline water? That is why it is more important to continue processing your water to the ionization phase. This is what actually processes the alkalinity level.
The ionization process of the water ionizer happens in a chamber with two parts: the side with positive electrodes called anodes, and the side with negative electrodes called cathodes.
As the filtered water enters the chamber, the anodes or the positive electrodes attract the negative minerals to its container. This is where the acidic water is stored. The cathodes, on the other hand, attract the positive minerals, turning the water into alkaline, and stores them in its compartment.
There are now two storage containers, one for the acidity and one for the alkalinity. To make sure that the water either of the two containers is acidic or alkaline, you can test both using the pH test kit that is included when you buy the ionizer. When you are sure about the acidity and alkalinity of your water, you can pour and drink it or store it in your fridge for later. You can simply throw away the acidic water, but it is better if you use it for external purposes such as for mopping the floor or cleaning around the house. It’s never good to waste clean water!
That’s how you make alkaline water out of tap water. You can have it the homemade way using baking soda or lemon, or you can also buy a water ionizer for you to produce more alkaline water easily. It may cost more compared to baking soda or lemon, but it is sure to be a wise investment for your body’s overall health.
Is your drinking water alkaline? Do you know the best way to measure the level of alkalinity in your water?
One must know if their drinking water has the correct balance of pH level. When your drinking water is acidic it adds more acid to your already acidic body. How do you know how acidic your body is?
Even if you don’t test your acidity level, you can tell by the food that you usually eat. Meat, processed foods, dairy products, coffee, soda, and alcoholic beverages all contribute to the acidity in your body. Even lack of exercise can cause your body to be more acidic.
That is why for you to maintain good health and a strong immune system, you need to maintain a balanced pH level in your body.
Reduce the acidity in your body and maintain the alkalinity level of your water. To do this, reduce eating foods mentioned above and switch to fruits and vegetables which help maintain your body’s alkalinity. Second is to start exercising. Not only does it release endorphins and oxytocin, both happy hormones that reduce stress, exercising also helps reduce acidity in the body. The third way is by drinking alkaline water. Alkaline water is water that has less acid and perfect alkalinity levels. Drinking alkaline water helps neutralize the acid content in your body thus making you healthier and less prone to disease.
Of course, you cannot simply avoid fast food, coffee, soda, and other food that contribute to acidity. Maybe your tight schedule doesn’t allow you the ability to regularly exercise. So to help you maintain a balanced pH level in your body, drink alkaline water instead of regular tap water.
How do you tell if the water you’ve been drinking has the proper alkalinity level? “How would I know?” you might ask. There are various ways to measure the alkalinity of water.
The digital pH meter provides an accurate reading of water’s pH level by displaying the exact pH level from 0 to 14. However, this may not be user-friendly as many digital pH meters need constant calibration.
Using litmus paper is another way to measure alkalinity. Although it doesn’t give you the exact number of pH, it will help you recognize if the water is too acidic or if it has the proper alkalinity level. There are three colors of a litmus paper, and purple means the water is neutral. Simply dip the litmus strip in the container of water. If it turns red, it means that your water is acidic. If the result is blue, then your drinking water is alkaline.
Reagent drops are another effective way to check your water’s alkalinity. Simply put a few drops of it into your sample water. After that, compare the mixture to the color chart of the reagent drop to see if your water is acidic or alkaline.
Be sure to maintain a balanced pH level in your body to stay in proper health. Reduce acidic food and drinks, regularly exercise and make sure that you are drinking alkaline water. Always use the best way to measure alkalinity of water.
Are you confused whether to use a reverse osmosis or an alkaline water system at home?
Lets look at Reverse Osmosis vs Alkaline Water to better understand which will be best for you. There are many positive claims about using a reverse osmosis machine as well as an alkaline water ionizer from people who have used them. Many will try to convince you of which one you should use. However, what are these two types of water anyway?
If you do not know what a reverse osmosis system and alkaline water system is, then this article will help you get a better idea of what these two are.
Reverse osmosis (R.O) is a process which uses technology to filter out and remove contaminants and salt from your tap water. It also removes fluoride and other chemicals such as nitrites, nitrates, sodium, arsenic, and any other water contaminants.
Reverse osmosis is done by using high pressure and pumping the water through a semi-permeable membrane. Then it leaves the dissolved salts and other inorganic solid particles in the reject stream disposal of the system.
These are a few of the reasons why people use R.O water and why you should consider using a reverse osmosis water system in your home:
Since this machine deals with the removal of contaminants, the taste of your tap water improves and removes any bad odors in the tap-water.
You don’t need to use a water delivery service or purchase bottles from the store. You already have the healthiest, freshest water in your home.
There are only a few parts of this machine that need to be replaced. All you have to do is clean it regularly and deal with simple maintenance. The R.O system is extremely easy to clean.
It removes impurities and contaminants that are harmful to your body. This includes pollutants such as bacteria, chemicals, pesticides, pharmaceuticals, and many others.
Alkaline water is water with a higher pH level than standard tap water. Having a higher pH level contributes to the liquid being less acidic. Therefore, alkaline water helps reduce the acidity in your body better than regular drinking water.
Alkaline water also provides you with minerals that are needed for your body. A few of these minerals include but are not limited to magnesium, potassium, calcium and sodium.
Alkaline water is widely available on the market today and can be bought in almost any grocery stores. However, you can also make your own alkaline water at home with the help of an alkaline system. Bottled or tap water may have other additives in it, so it is best to use the distilled water when making your own. Before we can decide between Reverse Osmosis vs Alkaline Water we need to discuss the benefits of alkaline.
Antioxidants protect your body from free radicals and harmful elements which can harm your immune system and cause diseases. This helps make your immune system much stronger and less prone to health problems.
We eat meat and processed food as well as drink coffee and soda which causes more acidity in our bodies. When your body is full of acidity, it can cause stress to many areas of your body. Alkaline water helps balance the pH levels in your body to ensure you of great health.
Alkaline is easily absorbed in the body because of its smaller molecular composition. This also contributes to alkaline-water hydrating the body more efficiently.
One drawback of a reverse osmosis system is that it removes heavy metals in the water. You can be sure to have a clean drinking water at home! However, while it removes contaminants it also removes good minerals from your water. On the other hand, alkaline water may not be safe for people with liver diseases. The minerals may accumulate and form in the liver and may cause more damage their liver.
So, what’s the verdict for you in the Reverse Osmosis vs Alkaline Water Deboggle?
Before choosing between the two, know first the condition of your body and its particular needs. Choose which one is best for you.
Our body needs clean water to stay normal and healthy. We need filters to clean it and make it safe to drink. There are different types of filters depending on the
contaminants in your tap water.
Our environment is not as clean as it used to be. The rise of industrial manufacturing plants and other technological sites continue to pollute our surroundings. It does not affect only the air we breathe in, but also the water we drink. People do not trust the natural source anymore. The water from our faucets are not that clean anymore and could pose health problems when drank in great amounts.
This phenomenon brought rise to the home filter systems. Let’s deal more with this below.
Filtration systems remove the impurities out of tap water. The most common models use reverse or carbon osmosis filtration. In purchasing a filter for your home, make sure that it is duly certified by NSF International. This means that it has passed the standard requirements of a good filtration system.
Choose the right filter that fits your faucet, and have it installed by a skilled plumber. Here are some tips to consider in choosing your filter.
First, hire a professional to test your water. You will know what kind and how much filtration is needed based on the test results.
You can choose if you want to have a faucet-mounted system or other types. Faucet-mounted systems require little time to install and are inexpensive though they require in-line systems or regular filter changes. In-line systems may cost a lot of money but are more comprehensive. In-line systems only require rare filter changes.
Look into a certified carbon filter by the NSF for either system if the test results come back with chloroform, chlorine, organic chemicals or pesticides. Carbon filters are not proven effective against heavy metals and lead as well as fluoride and chloroform along with microbial contaminants.
Decide whether you want to use an “in-line reverse osmosis filtering system” if the test results indicate a presence of ferrous iron, sodium, fluoride, organic contaminants and lead. The reverse osmosis system wastes a lot of water and puts a limited amount of water for drinking purposes. Approximately 4 gallons of water are wasted during the filtration for a gallon of drinking water. You will need a softener along with the in-line system if the calcium count of your water is high.
Consider a filtration system with a “performance indication device” or cutoff meter that tells you when it is time for a filter change.
There are two major types of filtration systems, and these are “whole house filters” and “point of use filters.” The first one cleans the water for the entire house. The second type filters the water and makes it clean up to a point when it is being used.
Cleaning the water for the entire house is difficult and costly, and this is why “point of use filters” is the most practical to use. Examples of these are the pitcher filters, shower filters, refrigerator filters and countertop filters.
The most popular types are those attached to faucets. This filter is simply screwed onto the faucet. There is a variant that could be attached to the showerhead also. Such types are usually based on carbon filtration system. They are simple and easy to use, cheap and do not cause any problems upon installation. The major downside of these types is that they must be changed frequently to achieve the best results.
Another kind is the countertop filter. It can remove up to 99% of contaminants. You can sometimes attach UV light source for more effective cleaning. There is also the under a sink or in-line filters. It is installed by professionals somewhere not visible to the residents.
There are also various types of filter and when doing your search for the best filter you need to consider your needs. Whole house filters, for example, do exactly what they say. Filter the water for the entire house. Perfect except for the fact that they are more expensive than, say, a simple drinking filter. Great if you can afford one.
How portable do you need your system to be? If you’re looking for a highly portable solution that would be of use both at home and while traveling, you need to look at Caravan filters. The water sent through this system would be cleansed of all dirt, rust, bad taste, and odor. It can be plumbed into the water supply for home use or can be carried around while traveling to filter the water and make it fit for drinking. You wouldn’t have to spend another dollar on bottled water as now you have your source clean drinking water.
Some filtration systems may require a few drillings in the wall during installation. While this shouldn’t be a problem if you own your home, people who are renting, usually don’t want to deal with any drillings. Counter top filtration systems are the perfect solution to households that are renting. However, with more permanent solutions like the reverse osmosis filters, you would have a greater output of clean potable water. It is advisable to opt for the more permanent filter Sydney solutions if it is possible.
A full house filtration system is attached to the home’s main water line, and it gets rids of all the impurities and the contaminants even before the water reaches the tap. This is ideal for a residential block or other commercial setups where there is a need for drinking water in greater quantities. This system might not be necessary for a home. You could check out some other systems such as the reverse osmosis filters, caravan filter, three-stage filtration system, etc.
Based on your requirements, you should be able to search for and get yourself the perfect filter, and never have to worry about portable water free of chlorine and contaminants.
If you have heard about the benefits of alkaline water and think that it might be a good solution for your home than all you have to do is choose a system. Choosing an alkaline water ionizer is simple, we have reviewed the best products on the market which you can purchase directly from amazon.
Water is incredibly essential to the human body. In fact, the average human body of an adult is made up of approximately fifty-five percent of it. The two most critical organs in your body, the lungs, and the brain are nearly seventy and ninety percent water respectively. Again, it is Worthing noting that an infant’s body is seventy-five percent made of water. As such, the quality and the quantity of your drinking water significantly influences your overall health.
Clean water is regarded as a universal solvent, that helps in reducing certain allergy symptoms through cellular hydration. Additionally, the prospect of drinking fresh water can potentially limit your illness levels, by specifically reducing the concentration of inflammatory and toxic histamines, as well as increasing bowel and lymph thus flushing out wastes, contaminants, and microbes.
Industrialization, coupled with our weak and unsustainable environmental practices has played a huge role in degrading the quality. In fact, we have reached a point where it is not quite easy finding high-quality drinking water. Even though most of us consider tap drinking as one of the best, a series of quality testings reveal that most ingredients present in tap water make it not safe for direct human consumption.
So today in this particular post, we want to examine in excruciating detail, five reasons you shouldn’t be drinking tap. Read on and enhance your knowledge.
Apparently, chlorine is often used to disinfect water in the various treatment plants. Liquid sodium hypochlorite solution or simply compressed chlorine gas is added in large quantities during both post and pretreatment stages. This is done so as to limit the risk of waterborne diseases, including cholera, salmonellosis and viral hepatitis among others. Chlorine as a chemical has the power to destroy lots pathogens present in it. However, the downside is that it can potentially cause some health issues. In fact, according to a study conducted by Harvard Medical School, chlorine is a leading cause of cancer of the bladder, as well as breast and rectal cancers. Additionally, it can result in congenital disabilities, asthma, and premature skin aging.
We all agree that it is imperative to mitigate the immediate risk of pathogenic diseases. However, the potential cancer threat and other related health problems cannot surely be ignored. This implies that the authorities must adopt more health conscious alternatives to chlorination process. The obvious options would be the use of membrane filtration or UV radiation, even though they are relatively costly.
According to a certain study, close to twenty states in the United States are at risk of high levels of arsenic. Arsenic occurs naturally in certain kinds of rocks, and it can contaminate both the underground reservoirs and ground water. A huge percentage of arsenic in it is as a result of industrial pollution and mining activities. Additionally, it is critical to note that the practice of intensive agriculture through the use of pesticide and heavy fertilizer can accelerate the introduction of arsenic into the ground from where it leaches into the groundwater.
Consuming arsenic leads to the occurrence of a wide range of skin-related problems, multi-organ failure, cancer and physical deformities. A study by the Natural Resources Defense Council shows that nearly fifty-six million Americans drink it with unsafe levels of arsenic. You should know that you cannot eliminate arsenic from the water by boiling or conventional filtration. Reverse osmosis, distillation and perhaps ultrafiltration are the only procedures ideal for its removal.
Did you know that current studies have revealed that a substantial number of pharmaceutical drugs have traced their way into the drinking water sources in the U.S? And sadly, this also includes tap. To be more precise, a five-month investigation, conducted by the Associated Press, discovered that certain quantities of drugs, including sex hormones, antibiotics, and anti-seizure compounds are present in public drinking water transported to over forty million American citizens.
The question now becomes, how did drugs get their way into the water sources? Medicines and their derivatives get into it when individuals on medication typically excrete whatever the body didn’t absorb. Water firms usually treat it before discharging it into lakes and reservoirs and then treat it again before allowing it to enter the drinking water system. But, the various treatments never eliminate all the traces of these drugs. Unless you want to be the victim of these drugs, it is high time you stop drinking tap.
In spite of strong opposition from many quarters in the last seventy years or so, fluoridation is still widely practiced in the United States. This compound is added to tap in a bid to promote safe and healthy dental habits. Despite its purported dental health benefits, it is evident that fluoride does more damage to the human health. Even at the accepted level of one part per million and lower, fluorides are known to derail your thyroid function and can also lead to a decreased immunity.
Several studies have revealed that fluoride has neurotoxicity and can reduce IQ, in particular among the children. Again, just as it destroys the enamel, it equally weakens your bones thus making you more prone to bone fractures. It can potentially trigger tumors and can as well accelerate their rapid spread and growth. It is worth noting that most developed nations which had previously been drinking fluoridated water have since stopped the practice following new researchers.
Did you know that your tap water contains several dangerous organic compounds with high levels of toxicity? Perchlorate, Trichloroethylene, and perchloroethylene are just a few examples.
Trichloroethylene is used as a degreaser and as a result boast of many industrial applications. On the other hand, perchloroethylene is used as a solvent in the dry cleaning process. Trichloroethylene has been proven to cause kidney and liver diseases as well as cancer. Perchloroethylene has the potential to trigger the formation of the tumor along with other malignancies. Even though the United States Environmental Protection Agency has put forward certain rules for controlling the emission of these chemicals, it is evident that the stiff opposition from the polluting companies and industries have shelved them.
If you thought that tap was safe for drinking, you are probably wrong. The article has just discussed some of the common problems that tap water poses to your health. You could be now wondering and perhaps thinking of an alternative. Sadly, though, plastic bottled water is also not a great option. Why? It contains a variety of leached plastic chemicals such as BPA plus other harmful elements. Your last option should be the reverse osmosis filtration system which is perfect for cooking and drinking water.
So what is the solution? We recommend you read about the benefits of alkaline water and make a conclusion for yourself if it’s a good drinking solution for you and your family. If it’s something that interests you, invest in a alkaline water machine and enjoy the benefits of alkaline water.
Water is very essential to our bodies. You will realize that all living organisms normally depend on it in order to survive. It serves many purposes in our bodies. You will realize that it is normally used in the digestion system, circulatory system, excretion system and so on. Most of our body physiological processes normally rely on it in order to take place. This is the reason why you should be hydrated all the time. It is always advisable to take at least 8 glasses of water on a daily basis. This can help you a great deal.
Did you know that alkaline water is beneficial to your body?
Most people normally like taking fast foods. You will realize that these processed foods are normally readily available in supermarkets, hotels and so on. These processed foods can have adverse effects on your body. They can increase the acidity levels in your body. You will realize that the higher the acidity in a human body, the higher the strain put on the immune system. This can make you to catch common cold and other ailments. Acidity can also be caused by the environment a person lives in. If there is a lot of pollution in the air, the body can become very acidic. This is the reason why you should drink alkaline water. It can help in neutralizing the acidity and can assist in returning the body’s optimal pH balance. You will realize that when the body is at a neutral pH balance, the immune system begins to work at its optimal level.
You will realize that free radicals can be the cause of damage to cells in the body. Antioxidants normally help to slow the oxidation process in free radicals and prevent them from causing damage to the cells in the body. Antioxidants are also known to keep the immune system operating at optimal levels. This can also help in dealing with aging issues. This is because alkaline water normally makes your skin tissues to remain hydrated. Better hydration of these tissues can actually ensure that your skin remains elastic and doesn’t have wrinkles.
You will realize that alkaline water can easily be absorbed in the body. This actually makes your body to get hydrated quicker. Water molecules from a tap comes out in a cluster of between 15 and 20 molecules. Alkaline breaks the molecules into smaller clusters of between 5 and 6 molecules. These smaller molecules can be absorbed much more efficiently in the body. Remember that water makes up to 70% of the human body. The more efficiently the body absorbs lots of water, the better a person feels.
It is true to say that alkaline water is great for you. It is important that you drink alkaline water from time to time. Most people have enjoyed the benefits of alkaline water. Drink water from a quality alkaline water ionizer and you will not regret it.
Water keeps us alive. Our body is composed of 70 to 80% of water. It regulates the temperature of our body and also aids in the proper digestion of the food we eat. Toxins in our body are being washed out by water and it replenishes the required fluid the body needs. Drinking the right quality of it will make us healthier. Drinking alkaline antioxidant water will bring us excellent health.
It is water with a a pH value of more than 7. To drinking water that has a pH of 7 balances and maintains our body which will prevent us from diseases. Regular or tap water is neutral, to make antioxidant water, adding a little baking soda to it. If you do not want to do it on your own, there are alkaline treated bottles available in my grocery and drug stores.The extra amount of acid present in your body weakens your immune system and can cause several diseases. On the other hand, if your body is alkaline, it will function better. Alkaline water acts to neutralize the acids present in the body and enables it to flush out the toxic, acidic waste.
It slows down aging process making you look younger. With free radicals in the body, oxidation takes place which brings diseases and aging. A concrete example of oxidation is when you cut the apple and it turns brown. The antioxidant slows or prevents oxidation. Drinking antioxidant water keeps you away from diseases while looking young.
For our body to function properly, it should neither be too acid or too alkaline. Drinking purified water can counterbalance the acidity of our body which is commonly caused by stress, dieting, pollution and drinking too many sodas. If a body is too acidic, diseases are easily acquired. Drinking purified water will give your body the right amount of alkalinity which can increase your immune system.
A clean colon keeps you from colon diseases. Eating a lot of food that has a lot of saturated fat, dairy, alcohol and processed food can create plaque on the wall of the colon. This plaque can block your body from absorbing the nutrients that your body needs. As long as you drink alkaline, you are assured that your colon has been detoxified and cleaned. It aids in flushing away those barriers on your colon so you would have a spotless colon which would prevent you from colon ailments.
Ionization split the group of water molecules to smaller micro-groups, the reduced size makes it easier to pass throughout the cells walls which can make the cells hydrated. Cells have enough hydration and nutrition for it to properly function. The best thing about purified water is, it taste sweet making you drink more.
Once you tasted it, you would really wonder why you have not used it before. You can really taste the difference between the alkaline water compared to the acidic and polluted water that you used before. Drinking it would make you looking young due to its antioxidant agent, aids in your weight loss, improves your immune system and easily absorb the nutrients your body needs.
Now that you read about what it does, let’s talk about the question you might have in mind. Where to get it? It is highly recommended you invest in an ionizer. These machines can be expensive but not all, some are expensive and others are priced fairly.
I’m assuming you have already heard of the term pH balance’ before. Do you know what it means? Basically, the pH scale measures the alkalinity or the acidity of something. Because we are talking about alkaline foods, what we are concerned about is the pH level of your body. If you keep on eating certain foods that can affect your pH balance, this would eventually lead to serious negative health effects.
pH levels run on a scale of zero to 14. Zero is acidic, 14 is alkaline completely, and 7.0 is considered as neutral. Your blood needs a certain amount of alkaline with a pH level of 7.35 to 7.45. Your body would adjust to the pH levels automatically and keep the blood at the target area. However, this only happens if you have a pristine health and if you do not consume too much unhealthy and processed foods. Junk food throw off your natural balance and they are most definitely, acid-forming.
With too much acidity in the body, you would experience negative health effects such as ugly dental issues, fatigue, inflammatory conditions, pain, compromised immune function, and even pre-mature aging! To prevent serious health issues from developing, you need to consume alkaline-producing foods daily, and not just rely on your body to do the acid and alkaline balancing. Below is a list of what you should be eating, instead of those unhealthy processed junk. Keep on reading!
Lemons offer many great health benefits, and they are an excellent in balancing your pH levels too! Start your mornings with a glass of water infused with lemon. This is the best way in balancing your body’s pH levels before you start your day. Lemons are acidic at first, but its end result would always be alkaline.
Watermelons also make a great alkaline-forming super food. They are diuretic to boot as well. Just make sure you get fresh organic produce in your trusted supermarket.
Cayenne peppers provide various benefits beyond alkaline-forming. They should be a part to your every meal because not only are they concentrated with antioxidants, but they can also aid you in your weight loss ventures!
Leafy vegetables like kale, chard, collards, and spinach are rich in vitamin K and folate. You already know that they are a gem when it comes to health benefits, but they are also alkalizing! Plus, they make excellent helpers in keeping your digestive system in tip top shape and running smoothly.
The pH level of apples is around 8.0. This is good news because they are very accessible. Apples are a great source of fiber, and it can aid you with digestion.
Fortunately, maintaining an alkaline-rich diet is quite simple. All you have to do is include any or all of the foods mentioned above into your daily meals, and you are set! Just keep in mind that not all fruits and vegetables are alkaline-producing. There are even those that are actually acidic. Consider avoiding the following acid-forming foods: corn, winter squash, olives, lentils, cranberries and blueberries. If you get rid of processed foods entirely, you can enjoy fruits and vegetables that are acid-forming. Otherwise, we recommend you stay away from them.
Bawell is a strong name in the ionized water products. They have become famous because of the outstanding quality of their products, and the Premier Alkaline Water Machine is one of their most popular products. This model fits in the middle price range, but it delivers so much more.
The Premier model is essentially an alkaline ionizing water machine, but it has a couple of really nice features that makes it stand out.
The most obvious feature is the large display that changes colors.
This is a feature that is really easy and simple to use. You can adjust PH and ORP of the alkaline water by yourself.
The display shows the life is left on the filter and many other functions like cleaning, PH and ORP, and even the temperature of the water.
Like with other Bawell products, you get a lifetime warranty.
The display on the unit shows everything about the water and the machine itself. The color-changing feature is there to show you the level of acid or alkaline in the water. The Premier is one of the best products and it can purify a gallon of water every minute and a half.
It was designed to clean itself automatically. The cleaning is performed every time it is turned on or off.
The Premier offers a wide arrange of alkaline ionized water benefits that can change your life for the better. There are countless studies that proved that ionized water lets the body absorb minerals and vitamins much faster. This model has a special chamber that allows users to add vitamins and minerals to the water. The Premier is one of the most popular buys on the internet and it is well worth the money.