Do you know how alkaline water vs acidic water effects your body?
Diseases that you get may not essentially be because of the acidity or alkalinity of the water that you are drinking. However, it contributes to triggering or preventing diseases and maintaining or losing good health. That is why you should be mindful about the water you are drinking.
What Water Should You Drink?
Basically, there is regular drinking water and alkaline water. A regular glass of water has some minerals in it, but the pH level is so low that it becomes acidic.
PH or hydrogen potential is the number of hydrogen ions in the water. From a scale of 0 to 14, a compound is acidic if the pH level is anywhere between 0 to 7, and basic or alkaline if its pH level falls within 7 to 14. A pH level of 7 indicates that a compound is neutral.
How Does pH Affect Your Body?
The pH level in our body is one of the most important factors that influences our physical health. Many diseases and other health conditions are also found with extreme levels of pH in the body. Metabolism, digestion, and oxygen absorption are all affected by the pH balance of the body. That is why a person must have a balanced pH level in their body to maintain physical health.
So What if Your Hydration Regimen is Acidic?
A typical working adult normally consumes acidic food and drinks. Meat, dairy products, fast foods, canned goods, packed ready to eat foods, soda, alcohol, and coffee, all contribute to the acidity level in your body. If your drinking water is also acidic, it adds more acids to your body.
That is why you have to know the difference between alkaline water vs. acidic water.
If your hydration medium is acidic, it won’t help neutralize the acid from the food and drinks you intake. If the body becomes too acidic, the body strips off its natural minerals such a calcium, potassium, sodium, and magnesium. This will result in a lesser amount of stored minerals in your body, resulting in a weaker immune system and lower resistance to diseases.
An acidic stomach also slows down your metabolism which results in weight gain. It also slows down your bodies ability to repair cells, making the body more prone to fatigue. So when you drink acidic water, be aware that it doesn’t help in neutralizing the acidity in your body from the food you take in. In fact, it increases it instead.
What Should You Do to Help Balance the Level of pH in Your Health?
To help regulate your pH levels, add fruits and vegetables to your diet. Exercise also helps boost the natural alkalinity production in your body. Lastly, switch to alkaline water.
What Does Alkaline Water Do?
Alkaline water is water with a higher pH level. Since it has a higher level of pH, it helps neutralize the pH level in your body from all the acidic food and drinks that you have consumed throughout the day.
How Does Alkaline Water Help Your Body?
An alkalized body has a stronger immune system and can help regenerate damaged cells, making you more resistant from diseases and less prone to fatigue. Also, oxygen absorption is more efficient; this is essential for your health.
The pH level in your body significantly affects your health. As a typical adult, acidic food and beverages can be inevitable depending on your lifestyle. That is why you must drink alkaline water to keep your pH level balanced and maintain a healthy body.
Since you have now read some important points on how alkaline water vs. acidic water effects your body, you should be more conscious on how you hydrate yourself.