Top Five Alkaline Foods that You Should Be Eating MORE of!
I’m assuming you have already heard of the term pH balance’ before. Do you know what it means? Basically, the pH scale measures the alkalinity or the acidity of something. Because we are talking about alkaline foods, what we are concerned about is the pH level of your body. If you keep on eating certain foods that can affect your pH balance, this would eventually lead to serious negative health effects.
pH levels run on a scale of zero to 14. Zero is acidic, 14 is alkaline completely, and 7.0 is considered as neutral. Your blood needs a certain amount of alkaline with a pH level of 7.35 to 7.45. Your body would adjust to the pH levels automatically and keep the blood at the target area. However, this only happens if you have a pristine health and if you do not consume too much unhealthy and processed foods. Junk food throw off your natural balance and they are most definitely, acid-forming.
With too much acidity in the body, you would experience negative health effects such as ugly dental issues, fatigue, inflammatory conditions, pain, compromised immune function, and even pre-mature aging! To prevent serious health issues from developing, you need to consume alkaline-producing foods daily, and not just rely on your body to do the acid and alkaline balancing. Below is a list of what you should be eating, instead of those unhealthy processed junk. Keep on reading!
Top 5 Foods
Lemons offer many great health benefits, and they are an excellent in balancing your pH levels too! Start your mornings with a glass of water infused with lemon. This is the best way in balancing your body’s pH levels before you start your day. Lemons are acidic at first, but its end result would always be alkaline.
Watermelons also make a great alkaline-forming super food. They are diuretic to boot as well. Just make sure you get fresh organic produce in your trusted supermarket.
Cayenne peppers provide various benefits beyond alkaline-forming. They should be a part to your every meal because not only are they concentrated with antioxidants, but they can also aid you in your weight loss ventures!
Leafy vegetables like kale, chard, collards, and spinach are rich in vitamin K and folate. You already know that they are a gem when it comes to health benefits, but they are also alkalizing! Plus, they make excellent helpers in keeping your digestive system in tip top shape and running smoothly.
The pH level of apples is around 8.0. This is good news because they are very accessible. Apples are a great source of fiber, and it can aid you with digestion.
Fortunately, maintaining an alkaline-rich diet is quite simple. All you have to do is include any or all of the foods mentioned above into your daily meals, and you are set! Just keep in mind that not all fruits and vegetables are alkaline-producing. There are even those that are actually acidic. Consider avoiding the following acid-forming foods: corn, winter squash, olives, lentils, cranberries and blueberries. If you get rid of processed foods entirely, you can enjoy fruits and vegetables that are acid-forming. Otherwise, we recommend you stay away from them.