One of the reasons why drinking alkaline water is good for you health is because it helps remove heavy metals that accumulate in the body.
You might be wondering how you could’ve accumulated such substances in the body. The truth is, there are many heavy metals that are added to food and drinks which, when a high enough level of them accumulates in the body, heavy metals can take over the essential minerals and can cause toxicity and illness.
That’s what’s good about drinking alkaline water. The following are the heavy metals that can be expelled by drinking alkaline water.
Below are just a few but highly toxic heavy metals that alkaline water can expel:
Lead can replace calcium in the bones and the blood cells. If the calcium in the bone is taken over by lead, the bone will become weaker, prone to fracture and will cause slow bone regeneration. Calcium that is replaced by lead in the blood cells can cause anemia.
Severely high levels of lead content in the body can cause high levels of lead in the brain and replace vital minerals such as iron, magnesium, and calcium, and this may lead to certain mental issues.
Mercury is one of the heavy metals that can be expelled by drinking alkaline water. It is the most poisonous substances man has ever discovered. It is known to cause damage to any living substances it lands on. If you apply an ample amount of a mercury-filled compound to an animal, it will damage the animal’s brain. A culture in a petri dish that is added with mercury will die. When you inject it into living tissue, the cells start to shrink and will eventually die.
There have been many reported cases in the past about people obtaining severe health conditions and even death because of mercury exposure. However, despite this alarming claim, mercury is still added to many substances. It can be found in canned goods, cultured fish, artificial additives, cosmetics, and in drinking water. It is even used as a preservative in children’s vaccines.
Cadmium is found to be a toxin in the brain. When the brain reaches a certain level of cadmium content, it causes a mental health disorder which is known as “small rebellion.” This triggers a person to have rebellious or violent thoughts and tendencies. A study has shown that when the cadmium is removed from the brain of the infected individual, this “small rebellion” also reduces.
Fluoride is known as the main ingredient in toothpaste. Moreover, fluoride is also present in other cleansing agents and insecticides. However, it is also added to vitamins and other dietary supplements which are then taken internally. High levels of fluoride can intoxicate your body and can even be more dangerous when it is combined with minerals and other substances. Water with fluoride has other minerals and heavy metals with it, which causes more danger to your body.
Although aluminum is a metal, it does not fall under the category of heavy metals. However, it still highly affects toxicity levels in the body. Aluminum can also contribute to the dysfunction of the neural membrane and may cause Alzheimer’s disease. It is an ingredient to make preservatives in food and antiperspirants. It is also present in aluminum cans and foils, and non-stick cookware.
Cleanse your body from toxins of the heavy metals added in your food and drinks. Start drinking alkaline water and maintain a clean, healthy body.
Surely, an alkaline water ionizer can cost a lot, but they guarantee you with clean, safe, mineral-rich, alkaline-water. However, there are many cheap water ionizers that have been spreading throughout the market today. Their prices are way less expensive than a usual ionizer, and they can be attractive because of this. Be aware though of the price you pay, for you might just end up wasting your money.
The majority, if not all, cheap alkaline water ionizers are from China, and products made in China have been found to have high levels of lead contained in them. Since 2010, more than 10,000 of different products made in China have been rejected by the FDA because of the very high lead content these products have. The rejected products are not only toys but even equipment that are for medical purposes.
Products that are rejected by the FDA frequently find loopholes and are still shipped overseas. So there is still a high chance that these lead-intoxicated products can reach your home, and that includes an alkaline water ionizer.
Since the water ionizer is cheap, it is also made from cheap materials, and the quality is compromised. Many cheap alkaline water ionizers claim to give you alkaline water for a lower price, but in fact, you are paying for less quality. These cheap water ionizers can ionize your water only at a very little compared to how much true ionizers do. This is because they simply do not have the power required to do so. So if you think that you have saved by getting a cheaper water ionizer, the truth is you’ve just traded out quality.
Genuine alkaline ionizers can give you a safe drinking water even just after the first filtration process. This removes all sediments and harmful chemicals found in your tap water. The filters of cheap water ionizers, on the other hand, have been tested. It was found out that they cannot guarantee quality filtering and purification of the water. Even traces of chlorine was still found in their filtered water.
Alkaline water is also known for its antioxidant properties which removes free radicals found in the body. Unfortunately, because of the very weak ionizing power of the cheap alkaline ionizer, it has found that it also cannot even produce water with antioxidant properties.
These cheap alkaline ionizers claim to provide you with a lifetime warranty. Check out the print that is included in the package, and you will see that it only has a limited 5-year warranty. They may replace any broken parts, but if your need their services for repair, they usually won’t help you.
You get what you pay for. If you buy a cheap alkaline ionizer, you won’t get the benefits you are actually looking for. Some of these cheap systems may even give you worse health problems. Don’t be tricked by the promised price. When buying an alkaline ionizer, make sure to get one of genuine quality to provide you the benefits you are actually looking for.
Do you know how alkaline water vs acidic water effects your body?
Diseases that you get may not essentially be because of the acidity or alkalinity of the water that you are drinking. However, it contributes to triggering or preventing diseases and maintaining or losing good health. That is why you should be mindful about the water you are drinking.
Basically, there is regular drinking water and alkaline water. A regular glass of water has some minerals in it, but the pH level is so low that it becomes acidic.
PH or hydrogen potential is the number of hydrogen ions in the water. From a scale of 0 to 14, a compound is acidic if the pH level is anywhere between 0 to 7, and basic or alkaline if its pH level falls within 7 to 14. A pH level of 7 indicates that a compound is neutral.
The pH level in our body is one of the most important factors that influences our physical health. Many diseases and other health conditions are also found with extreme levels of pH in the body. Metabolism, digestion, and oxygen absorption are all affected by the pH balance of the body. That is why a person must have a balanced pH level in their body to maintain physical health.
A typical working adult normally consumes acidic food and drinks. Meat, dairy products, fast foods, canned goods, packed ready to eat foods, soda, alcohol, and coffee, all contribute to the acidity level in your body. If your drinking water is also acidic, it adds more acids to your body.
That is why you have to know the difference between alkaline water vs. acidic water.
If your hydration medium is acidic, it won’t help neutralize the acid from the food and drinks you intake. If the body becomes too acidic, the body strips off its natural minerals such a calcium, potassium, sodium, and magnesium. This will result in a lesser amount of stored minerals in your body, resulting in a weaker immune system and lower resistance to diseases.
An acidic stomach also slows down your metabolism which results in weight gain. It also slows down your bodies ability to repair cells, making the body more prone to fatigue. So when you drink acidic water, be aware that it doesn’t help in neutralizing the acidity in your body from the food you take in. In fact, it increases it instead.
To help regulate your pH levels, add fruits and vegetables to your diet. Exercise also helps boost the natural alkalinity production in your body. Lastly, switch to alkaline water.
Alkaline water is water with a higher pH level. Since it has a higher level of pH, it helps neutralize the pH level in your body from all the acidic food and drinks that you have consumed throughout the day.
An alkalized body has a stronger immune system and can help regenerate damaged cells, making you more resistant from diseases and less prone to fatigue. Also, oxygen absorption is more efficient; this is essential for your health.
The pH level in your body significantly affects your health. As a typical adult, acidic food and beverages can be inevitable depending on your lifestyle. That is why you must drink alkaline water to keep your pH level balanced and maintain a healthy body.
Since you have now read some important points on how alkaline water vs. acidic water effects your body, you should be more conscious on how you hydrate yourself.
“How do you make alkaline water out of tap water?”
You might have asked about it several times.
There are some homemade ways to make alkaline water. The most common and easiest ways are by mixing baking soda or lemon into your water.
Baking soda or sodium bicarbonate is a basic compound, so it neutralizes acidity. Simply dissolve an ample amount of baking soda into the water you want to alkalize. However, this will cause your water to taste like baking soda.
Although lemon is acidic by nature because of the high level of citric acid, lemon is also anionic. This means that lemon extract alkalizes as it is processed in the body. To make alkaline water out of tap water using lemon, simply slice the lemon into eight equal parts. Put the slices in the pitcher of water, and leave it for about 8 to 12 hours at room temperature. You can prepare this at night, so it will be ready to drink when you wake up in the morning.
You may not be able to make a lot of alkaline water using baking soda or lemon in one sitting, and maintaining this can take time. Another very effective way to make alkaline water is to buy an ionizer system. In this way, you can have alkaline drinking water from your tap at any time.
There are two main steps on how an ionizer turns your regular tap water into alkaline water. This involves purification and ionization.
The first thing that the ionizer does is filter your tap water so that sediments, bacteria, parasites, and chemicals including lead, metals, and chlorine are all removed.
The filtered water is already clean enough and can be drunk even without the second step. However, if you don’t continue to the ionization step, then you’re just drinking filtered and not actual alkaline water? That is why it is more important to continue processing your water to the ionization phase. This is what actually processes the alkalinity level.
The ionization process of the water ionizer happens in a chamber with two parts: the side with positive electrodes called anodes, and the side with negative electrodes called cathodes.
As the filtered water enters the chamber, the anodes or the positive electrodes attract the negative minerals to its container. This is where the acidic water is stored. The cathodes, on the other hand, attract the positive minerals, turning the water into alkaline, and stores them in its compartment.
There are now two storage containers, one for the acidity and one for the alkalinity. To make sure that the water either of the two containers is acidic or alkaline, you can test both using the pH test kit that is included when you buy the ionizer. When you are sure about the acidity and alkalinity of your water, you can pour and drink it or store it in your fridge for later. You can simply throw away the acidic water, but it is better if you use it for external purposes such as for mopping the floor or cleaning around the house. It’s never good to waste clean water!
That’s how you make alkaline water out of tap water. You can have it the homemade way using baking soda or lemon, or you can also buy a water ionizer for you to produce more alkaline water easily. It may cost more compared to baking soda or lemon, but it is sure to be a wise investment for your body’s overall health.
Is your drinking water alkaline? Do you know the best way to measure the level of alkalinity in your water?
One must know if their drinking water has the correct balance of pH level. When your drinking water is acidic it adds more acid to your already acidic body. How do you know how acidic your body is?
Even if you don’t test your acidity level, you can tell by the food that you usually eat. Meat, processed foods, dairy products, coffee, soda, and alcoholic beverages all contribute to the acidity in your body. Even lack of exercise can cause your body to be more acidic.
That is why for you to maintain good health and a strong immune system, you need to maintain a balanced pH level in your body.
Reduce the acidity in your body and maintain the alkalinity level of your water. To do this, reduce eating foods mentioned above and switch to fruits and vegetables which help maintain your body’s alkalinity. Second is to start exercising. Not only does it release endorphins and oxytocin, both happy hormones that reduce stress, exercising also helps reduce acidity in the body. The third way is by drinking alkaline water. Alkaline water is water that has less acid and perfect alkalinity levels. Drinking alkaline water helps neutralize the acid content in your body thus making you healthier and less prone to disease.
Of course, you cannot simply avoid fast food, coffee, soda, and other food that contribute to acidity. Maybe your tight schedule doesn’t allow you the ability to regularly exercise. So to help you maintain a balanced pH level in your body, drink alkaline water instead of regular tap water.
How do you tell if the water you’ve been drinking has the proper alkalinity level? “How would I know?” you might ask. There are various ways to measure the alkalinity of water.
The digital pH meter provides an accurate reading of water’s pH level by displaying the exact pH level from 0 to 14. However, this may not be user-friendly as many digital pH meters need constant calibration.
Using litmus paper is another way to measure alkalinity. Although it doesn’t give you the exact number of pH, it will help you recognize if the water is too acidic or if it has the proper alkalinity level. There are three colors of a litmus paper, and purple means the water is neutral. Simply dip the litmus strip in the container of water. If it turns red, it means that your water is acidic. If the result is blue, then your drinking water is alkaline.
Reagent drops are another effective way to check your water’s alkalinity. Simply put a few drops of it into your sample water. After that, compare the mixture to the color chart of the reagent drop to see if your water is acidic or alkaline.
Be sure to maintain a balanced pH level in your body to stay in proper health. Reduce acidic food and drinks, regularly exercise and make sure that you are drinking alkaline water. Always use the best way to measure alkalinity of water.